Most of our mood depends on how our brain functions. There are some good brain chemicals or messengers which are important both for the brain and body.
They are messengers which play an active role in our bodily processes. Under good brain chemicals, it mainly includes dopamine, serotonin, endorphins, oxytocin, and norepinephrine.
These hormones or chemical messengers help to promote positive feelings, pleasure, regulate mood, and promote happiness.
Happiness is a state of mind that dwindles with our expectations and stress that makes it seem complex. And happiness is that state of mind that dwindles with our expectations and stress that makes it seem more complex. Here the brain chemical influences the mind and lifts up the mood.
5 good brain chemicals (neurotransmitters) and ways to boost them for better well-being
Dopamine
Dopamine is a brain neurotransmitter, which is also known as the “feel-good hormone”. It plays an important role in our brain reward systems.
It is also associated with positive emotions, feelings, and cheerful desire. It has an effect on how we feel pleasure and this pleasurable feeling can be in any form.
When it is released in a large amount, it creates a feeling of pleasure and rewards. It also helps in regulating body movements and activities as well.
Serotonin
This neurotransmitter regulates most of the functions of our body. It controls mood swings, appetite, concentration, sleep, and memory.
Serotonin has a great influence on everyone’s emotions to bodily health. It basically helps to reduce stress and anxiety. Maintains bone health and helps to uplift mood naturally.
Thus, its imbalance can affect every part of the body because it is responsible for most of the important body functions.
Endorphins
Endorphins are a natural pain reliever. They act on opiate receptors of the good brain chemicals. They act like morphine, boost pleasure, and reduce pain or inflammation.
Apart from these, it boosts self-esteem, increases pleasure, and supports a healthy immune system. Listening to music, laughing, and practicing meditation are some of the best ways one can boost them naturally.
Oxytocin
Oxytocin is also known as ‘Love Hormone. This shows its best influence and role in females mainly at the time of reproduction.
This hormone also promotes and builds trust, improves bonding in relationships and empathy. Oxytocin generally triggers and releases during physical attachment like kissing, cuddling, etc.
Nor-epinephrine
This is another naturally occurring brain neurotransmitter that plays a crucial role in alertness. It is also known as noradrenaline. It helps to increase blood sugar levels, regulate heart rate and increase contractility.
It also narrows blood vessels, boosts alertness, and arousal. Norepinephrine has been shown to play a role in a person’s mood and ability to concentrate.
Ways to boost these 5 good brain chemicals
There are tons of potential and proven ways to boost these neurotransmitters but most of them include:
Physical Activity
Exercise offers both physical and mental health benefits. Exercise causes endorphin, dopamine, and serotonin to be released which shows good results on overall health.
Regular exercises generally have mood-boosting effects and lower stress and anxiety issues to a great extent by balancing these neurotransmitters.
Trying supplements and probiotics
Several supplements and probiotic food also help to boost the levels of these good brain chemicals. These supplements have a long-lasting impact not only on the brain but overall wellbeing.
Thus, supplements can be helpful in this. Experts believe that they give the desired impulse, but consulting a healthcare professional first before incorporating it into a routine is a better option.
They help to boost their levels, but guidance is necessary.
Getting a mindful sleep
Quality of sleep affects our lives in many ways. Not getting proper sleep can have a serious impact on the body in multiple ways. A good sleep of at least 7 hours helps to restore and balance hormones and help to feel better.
It regulates the level of cortisol, which is a stress hormone that can cause unwanted stress. Thus, both quality and quantity matter in sleep.
Spending time in nature
Nature is the best therapy and one can make the best use of it by spending time with nature. It serves calming effects and reduces every kind of mental fatigue and blurriness.
Also specified on healthcanal.com/mental-health-behavior/mind-lab-pro-review, It is particularly beneficial for active older individuals seeking to prevent the age-related effects of cognitive decline.
Doing physical activities like walking, jogging, hiking, cycling, or yoga in a natural environment rejuvenates the mind and body. The more amount of time one spends with nature the more the good brain chemicals will work actively.
Brain chemicals or neurotransmitters have a strong and wide influence on emotional, physical, and mental conditions. And thus, moderate levels should be maintained for a good lifestyle.
They play quite a critical role in neural transmission and impact everything from voluntary to involuntary actions.
Therefore, their balance is important and necessary. But overall, diet, sleep, exercise, and building new happy habits can go a long way to boost their levels as they are an important part of our system.
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