Toxins are any substance that enters our body through breathing, eating, or drinking on a daily basis and disturb our natural immune system, making us more vulnerable to diseases.
The body’s natural detoxification system gets disrupted and strained in trying to keep the foreign bodies at bay.
This detoxification journey can be replenished and the toxins eliminated from the system by providing the body with the necessary healthy nutrients that support a strong immune system.
Detoxification generally requires changes in diet, the use of supplements, and encouraging oneself to aim for healthy living. It helps the body to renew the damaged and dead cells through the absorption of nutrients provided to the body and eliminating the unnecessary ones.
Our detoxification system acts miraculously undoubtedly, but in recent times, due to an increase in environmental constraints, it has to overdo its duties. Hence, following a regular detox regime, including immunity boosters, is absolutely necessary, especially during season changes and for immunologically sensitive people.
Fortunately, we can do a lot to boost our immunity through simple things and flush out the toxins out of our bodies considerably.
Natural immunity boosters and detox drinks
Detox drinks are slowly gaining popularity among the youths who abide by fitness rules. Life in urbanized societies makes individuals more prone to toxic insults and the necessity to detoxify in order to remain healthy.
Various natural immunity boosters like citrus fruits, red bell pepper, broccoli, garlic, ginger, spinach, yogurt, almonds, sunflower seeds, turmeric, green tea, papaya, kiwi, shellfish, and poultry can be taken as such or prepared into delicious concoctions.
Orange- carrot ginger detox– Loaded with antioxidants, Vitamin C, beta-carotene, fibers, and anti-inflammatory properties, this concoction is an immunity booster.
Lemonade – One of the most familiar Vitamin C drinks. It can be infused with carrots, apples, and beetroot and called the radiant lemonade or consumed as a concoction of lemon, ginger, and litchi.
Cucumber mint detox drink– Fresh for summers with the cool properties of cucumber and mint.
Pomegranate detox juice– A mix of pomegranate, beetroot, and aloe vera gel makes this cleansing and detoxifying juice.
Honey lemon ginger tea– Rich in Vitamin C and anti-inflammatory properties, heals sore throats and boosts immunity.
Coconut water with lemon helps clean toxins from the liver and intestinal tract, leaving us feeling fresh.
Strawberry and basil detox drink– Again loaded with Vitamin C and potassium, this delicious detox concoction is a perfect remedy for stomach issues.
Naturally sweet green detox drink – A storehouse of iron and essential minerals made with apple, spinach, parsley, lemon, ginger, and cucumber.
Artificial supplements and detoxification
One can also opt for a detox product readily available in the market to boost immunity.
Wellbeing Nutrition Daily Greens– It is a whole food multivitamin rich in Vitamin C, Zinc, B6, B12, and more than 39 plant superfoods and antioxidants that activate the gut microflora and boost immunity. The Daily Greens come as delicious effervescent tablets.
Organic India Clean Detox Program for 7 days Kit– This pack helps optimize body functions and enhance natural healing abilities. It is also available for a period of 21 days and is designed by Ayurveda to give an overall benefit to the body.
Detox Organics– It helps in getting the body rid of any form of toxins and their effects.
Naturamore Easy Detox is enhanced with nutraceutical formula and designed specifically to enhance metabolism, clear bowels, and balance the body’s digestive secretions.
Some other green detox options that can be enlisted here are the Kapiva Everyday Greens, Within Detox greens, Van herbs superpower Greens, Cureveda greens, Fast&Up active greens, and Oziva greens and herbs. All these products are based on organic nutrition and promise to boost our immunity like never before.
Green detox is fast getting into the mainstream, an age-old practice mostly followed by Ayurveda and Chinese medicine systems.
Poor and unhealthy diets can wreak havoc on our immune systems and affect our overall well-being. The inclusion of organic nutrition in the form of detox drinks or supplements can elevate our nutrition, improve digestion and boost energy. Cleansing our bodies is an ultimate goal to keep our systems clean and healthy.