All we look for is the best pre workout to increase our athletic performance in the gym or while training. Filled with energy and motivation, we all start the gym like winning the world. Right ! But in hunger of winning, many times we lose our balance of wellness.
It is true many people benefit from the pre workout but it doesn’t mean you blindly aspire to have them. The professionals have to invest most of their time, focus, and energy into the training. So That they can improve their weight lifting stamina.
They do this as they have to participate in any competition but nebewis only see the enhanced performance. Before taking the pre workout, they have already gone through intense training, disciplined diet charts, natural sources of boosting stamina, and many more.
If you use directly any recommended pre workout, you have to face some side effects.
Side effects Of Preworkout:
Sure thing, you would have gone through the benefits of the pre-workout already. From boosting energy, motivation, focus, to athletic performance, everything you would have gone through. But even the best pre-workout is not immune from the side effects.
#1 May Feel Jittery
Preworkout uses some ingredients like caffeine on a primary basis. The stimulation is great for increasing muscle strength and reducing fatigue. Along with that it alerts your brain and fills it with energy.
So that you can stay more focused and tired, laziness would distance you. With all these benefits, it has some serious side effects as well that are stupidity to ignore.
If you have more than you need, you may feel jittery. If you take it five to six hours before you sleep in more than needed, your sleep will hamper.
That is not good for muscle recovery which is one of the most important parts of bodybuilding. So, while purchasing pre-workout, make sure that caffeine is in low amounts or it is free of caffeine.
#2 Increase The Water Retention
One of the most important ingredients found in pre-workout is creatine. It is a substance that is found in the body naturally, so it doesn’t have many side effects. Also very good for increasing lean body mass gains and strength for intense exercises.
If it is taken in more than recommended amounts, it has mild side effects like weight gain, bloating, digestive problems, and water retention.
To avoid these side effects limit the creatine amount. And try to take the creatine from natural sources. Or use only 3 to 6 grams of creatine supplement for 3 to 4 weeks for a better experience. Drink water with natural flavors like lemon, mint, and others.
#3 Cause Headaches
Some ingredients in the pre-workout can increase bodily functions by increasing the blood flow in the muscles. One of the ingredients is citrulline that helps bodybuilders to enhance muscles by boosting the nitric oxide in the blood.
Usually, 6 to 8 grams of citrulline malate is recommended in the pre-workout. But in smaller amounts, it may not provide the health benefits. So, people take it in larger amounts that increase the blood flow in the muscles and brain.
This is one of the reasons why people feel headaches so often while taking the pre-workout due to blood flow changes in the brain vessels. To avoid the side effects, you have to reduce the dosages of the supplement and take it from natural sources.
Every individual is different and their strategy to achieve the goal should be different. One size does not fit all is 100 % true for bodybuilding.
Individual’s journey is different, their training style is different, their motivation is also different than how come pre-workout would be the same. So, everyone should identify the amounts of pre-workout and different ingredients in it.
So, consult the doctor and know the possible allergies you may face while having a pre-workout. Don’t take it six hours before going to bed. Drink as much water as you can to avoid the side effects.
Try to include a natural source for boosting energy. Use the best pre-workout only if the doctor or responsible person has given you the green flag.