Mount Everest Base Camp Trek | About Itinerary, Preparation, Best time & Packing List! 

The Mount Everest Base Camp Trek is a very popular trek in Nepal. On this trek you will reach Everest camp which is located at the starting point of the highest mountain in the world

This trip lasts about 14 days and offers beautiful mountain roads, small villages and local culture. It can get a little chilly and hard here, so good preparation is essential. This trip is a dream trip for adventure and nature lovers.

Everest Base Camp Trek Overview:

  • Everest base camp trek distance: 130 km 
  • Trek Type: Hard 
  • Duration: 14 Days
  • Maximum Altitude: 5,643 m (18513 ft.) 
  • Pickup Point: Kathmandu
Mount Everest trek
Mount Everest

Everest Base Camp Trek Best Time

The best time for Everest base camp trek is spring (March to May) and autumn (September to November). This time the weather is cool and good for traveling in the beginning and end. Travelers get to see clear skies and mountains during the mount everest  trekking.

About Mount Everest Trek Cost

Flights (Kathmandu to Lukla)10,000 – 15,000
Trekking Permit (Sagarmatha National Park)3,000 – 4,000
TIMS Card (Trekkers’ Information Management System)1,000 – 2,000
Guide Fee (if hiring)1,500 – 3,000 per day
Porter Fee (if hiring)1,000 – 2,000 per day
Accommodation (Teahouses)500 – 1,500 per night
Meals500 – 1,000 per meal
Miscellaneous (such as water, snacks, etc.)500 – 1,000 per day

Everest Base Camp Trek Itinerary:

The itinerary of Everest Base Camp Trek is that you start from Lukla, then go to Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and then reach the base camp of Mount Everest. This journey lasts approximately 14 days and you get to see the beautiful mountains of the Himalayas. 

How to Prepare for Everest Base Camp Trekking:

By following these tips, you can enjoy the trek and also be successful:

  • Improve your physical fitness before trekking. Do daily exercise like jogging, cycling, or stair climbing.
  • Practice walking long distances. It is important to build stamina for the trek.
  • Warm clothes, trekking boots, sleeping bags, waterproof jackets, and trekking poles are all you need.
  • Allow some time to adapt to altitude changes during the trek. Slowly, try to climb higher.
  • Make sure to drink plenty of water and eat nutritious food. Carry energy bars and dry fruits.
  • Always Be mentally prepared for the challenges of the trek. Maintain a positive mindset and enjoy your life.
  • Hire a local guide who will give you information about the trek routes and safety.
  • Keep regular updates regarding the weather. Choose the best season to trek.
  • Always keep basic medical supplies and personal medications, along with the doctor.
  • Apart from essential items, keep a light and comfortable backpack to avoid extra weight.

Packing List For Trek Hike: 

  • Warm clothes
  • Trekking boots
  • Sleeping bag
  • Trekking poles
  • Backpack
  • Down jacket
  • Fleece jacket
  • Base layers
  • Thermal underwear
  • Waterproof jacket
  • Waterproof pants
  • Trekking pants
  • Gloves
  • Hat
  • Sunglasses
  • Sunscreen
  • Lip balm
  • Water bottles
  • Water purification tablets
  • Headlamp
  • Extra batteries
  • First aid kit
  • Personal medications
  • Snacks
  • Energy bars
  • Camera
  • Charger
  • Travel documents
  • Cash
  • Toiletries


What is the route like on the Mount Everest base camp trek route?

The route is a bit difficult, but one gets to see very beautiful Himalayas and Sherpa villages. 

What level of hikers is Everest Base Camp Hike suitable for?

This hike is for those who are physically fit and have trekking experience.

What is the starting point of the Everest Base Camp Trip?

The trip starts from Kathmandu and then trekking starts from Lukla.

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