MCTs are the new natural pre-workout trend, and also best for travelers.
The fitness world is moving towards more and more natural pre-workout supplements marked by zero stimulants, no jittery experience and great taste.
Among those, the most reliant sources are beetroot natural pre-workout drinks and MCT pre-workout supplements. You can also read about the best pre workouts review Great athletic performance boosters are generally popular among keto dieters and high-fat enthusiasts.
You can also read about the
Why?
MCT (medium-chain triglyceride) oil or powder has shown to improve gut health, cognitive performance and even regulate appetite.
The MCT Basics
MCT Sources: Medium-chain triglycerides are extracted from coconut oil, palm oil, goat milk, and even breast milk.
What to know: MCT is made from coconut. Thereby, people use them interchangeably; however, that is incorrect usage as they aren’t the same.
To understand this better, one should know that coconut is made with long-chain triglycerides (LCTs) and MCTs, while MCT oil and powder contains only MCTs.
The Difference Between LTC & MCT
MCTs work differently in the body as compared to LCTs. They are sent directly from the gut to the liver, from where they are used as a source of energy by the body or quickly turned into ketones. Since they are not broken down and digested by the body, their calories are less likely to be stored as fat.
Also, MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), found in foods such as olive oil, nuts, and avocados.
Must-Know MCT Facts
MCTs are saturated fats that benefit muscle build-up by increasing insulin. Also, they convert to ketones immediately, which acts as fuel for muscle cells.
It goes best with a ketogenic diet which is low in carbs yet high in fat.
According to science, MCTs have the following benefits:
Facilitates weight loss: By increasing fullness, fat loss, ketone production, and maintaining the gut environment.
Manages blood sugar levels: By reducing fat storage and increasing fat-burning it may potentially help manage diabetes and manage blood sugar levels.
Instant source of energy: MCTs easier absorption and transportation throughout the body makes it an instant source of energy that can also be converted into ketones.
Have antimicrobial and antifungal effects: because of the presence of fatty acids that have been known to reduce the growth of yeast and bacteria.
Reduces risk for heart disease: MCTs may reduce the heart disease risk factors, namely, weight, cholesterol, and inflammation maintaining a healthy and happy heart.
Let’s dig a bit deeper with what scientific findings say. Research has shown that consuming 30-45 minutes before training can help athletes and gym-goers enhance their total energy output during their training session.
Another study conducted on cyclists showed that they could easily take fat as a fuel source, maintaining a high level of performance output. The bodies of these athletes were able to burn fat as a cleaner source without tapping into muscle glycogen once keto-adapted.
MCT Natural Pre-Workout Role In Performance Enhancing and Weight Loss
The research shows mixed results in this matter. However, some studies show that MCTs can potentially promote weight loss.
For one, it increases the release of two hormones that can promote the feeling of fullness namely, peptide YY and leptin.
A study on people taking 2 Tbsp of MCT oil in their breakfast reflected that they ended up eating less food for lunch when compared with those taking coconut oil. It also showed that a lower rise in triglycerides and glucose could influence the feeling of fullness.
Few studies even reported that it can prevent obesity. Though these studies did not take other factors into consideration, like activity levels and other calorie consumption.
To sum it up, MCT does facilitate weight loss by facilitating ketone production, gut health and simultaneously increasing the feeling of fullness and fat loss
MCT As A Pre Workout Supplement
A lot of athletes rely on MCT based natural pre-workout drinks for all the reasons mentioned above. Just like you depend on vegan protein powder for your post-workout recovery, you can rely on vegan-plant based MCT infused pre-workout for performance.
The best natural pre-workout supplement is one with zero stimulants and no artificial ingredients that make you feel jittery and have bad taste. You can give a shot to bGREEN beetroot natural pre-workout drink with MCT powder to enhance your athletic performance.
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