Whether you’re travelling for business or pleasure, jet lag is one of the most common and unpleasant side effects of long flights. It can make your first day in a new city a drag as you try to adjust to the new time zone and figure out how to beat your fatigue.
Luckily, there are many strategies you can use to manage jet lag and make travelling across time zones easier. Let’s explore seven helpful tips!
1. Adjust Your Sleep Schedule Before You Go
If you know that your flight will take you across multiple time zones, it’s best to start adjusting your sleep schedule before you leave home.
Over the days leading up to your trip, change your bedtime by 15-30 minutes each night until it matches the local time at your destination. That way, when you arrive, you won’t be far from where you should be on the clock.
2. Take Melatonin Supplements
Studies have shown that taking melatonin supplements before bed can help reduce jet lag symptoms such as fatigue and insomnia. They work by helping regulate your body’s natural circadian rhythm so that it adjusts more quickly when crossing multiple time zones.
You can also try HELO Plus Caffeine Vape. It’s built for endurance, endorsed by wellness, and fueled by active adventurers. This product will help you to enjoy a jolt of energy, alertness, and mental clarity.
3. Exercise During Your Trip
Exercise helps activate certain neurotransmitters in the brain that help combat fatigue and stress from travel, so make an effort to get some physical activity during or after your flight if possible.
Even ten minutes of stretching or walking around the airport can significantly affect how well your body adapts to a new environment!
4. Eat On Local Time
Eating according to local meal times is an essential part of helping reset our internal clocks when we travel between different time zones.
Not only will this help with digestion issues, but it also helps shift our bodies into a more natural sleep pattern based on daylight hours instead of artificial ones created by airplanes or hotel rooms with blackout curtains!
5. Stay Hydrated
Staying hydrated while flying is essential for managing jet lag; dehydration can worsen its effects significantly over long flights or when crossing multiple time zones simultaneously!
Ensure to drink plenty of water throughout the day (not just during meals) and avoid drinking too much alcohol while flying—it dehydrates the body even further.
6. Invest in Light Therapy
Light therapy has been proven effective in helping travellers adjust their circadian rhythms more quickly after long flights or changes in location; unique lamps designed specifically for light treatment can be purchased online or from home improvement stores like Home Depot or Lowe’s!
7. Get Some Sleep on The Plane
Try to rest on the plane by wearing a comfortable eye mask and earplugs (or noise-cancelling headphones). This will help ensure that you arrive refreshed and ready for whatever adventures await you at your destination!
Additionally, keep your travel schedule as flexible as possible. Avoid over-scheduling yourself the first few days after arrival, and permit yourself to rest if you’re exhausted.
Conclusion:
Jet lag is an unavoidable part of long-distance travel—but with these seven strategies, managing its effects won’t have to be so tricky! With proper planning before heading out on your journey, combined with reflective practices while en route (like eating on local time).
Travellers should be able to significantly minimize jet lag’s impact on their trips—setting themselves up for success no matter where they go next! Don’t forget to get HELO Plus Caffeine Vape to keep up with the adventure!
